What Is Emotional Intelligence, & Why Is It So Important?

 


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Broadly speaking, emotional intelligence, sometimes called EQ, is your capacity to understand, recognize, reason, and manage and emotions. This is a critical trait as far as interpersonal relationships and communication are concerned. 

According to psychologists John D Mayer and Peter Salovey, emotional intelligence is defined as the ability to recognize and understand emotions within oneself and relate to others. This ability helps in making decisions, solving problems, and communicating with others. 

Why emotional intelligence is important 

Let us learn more about the topic under the following sub-heads-

1. Emotional intelligence importance

The importance of EQ can be ascertained in all spheres of life these days. People tend to behave more rationally if their EQ score is high. Its application can be better understood by seeing the following two sub-heads below. 

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