SIBO diet – What to Eat and What Not to

Source - Business Upside 

When bacteria begin to proliferate in any one area of the small intestine—the colon or the digestive tract— it is known as small intestinal bacterial overgrowth, or SIBO.

What Is the SIBO Diet?

The short-term elimination diet known as the SIBO diet consists of foods that have a lower potential for fermentation in the small intestine, which can result in bacterial overgrowth.

Reducing the symptoms linked to bacterial overgrowth is the primary goal of this type of diet.

This diet may help to alleviate SIBO symptoms. This is due to the fact that this diet plan is comparable to a lot of others. Improving gut health and preventing discomfort are the primary goals.

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