A Comprehensive Guide to the CICO Diet for Weight Loss

Source- Business Upside

The popularity of the CICO diet (Calories In, Calories Out) has greatly increased in the ever-evolving field of dieting and nutrition. This weight-control strategy is founded on the simple principle that if you consume less calories than you burn, you will lose weight.

In this in-depth piece, we'll look at the core principles, benefits, potential drawbacks, and methods for implementing the CICO diet.

Understanding the CICO diet

What, then, is the CICO diet? The core of the CICO diet is the fundamental concept of energy balance. It contends that your body weight is determined by the ratio of calories you consume (Calories In) to calories you burn (Calories Out) through activity and metabolism. To create a calorie deficit, you must consume fewer calories than your body requires to maintain weight.

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